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Cardio Kickboxing will meet at least two times per week on Tuesdays, Thursday, and Saturdays . This cardio class is very intense and is not for the weak. This one hour class is lead by a certified instructor and health professional. Gauranteed this will be a very fun and rewarding session. Please note that Cardio Kick is on hold while our instructor prepares for a new class. stay in touch to find out the new start date.
Inner Strength is a class that will meet everyones needs and fitness levels lead by a qualified instructor. There are several times to select from for this class. Call or come by Therapy Solutions for class times